Upper Dolpo Trek also known as Dolpa Trek lies in the upper region of Nepal’s largest national park, namely Shey Phoksundo National Park in the Dolpa District. The Upper Dolpo trek consists of both the lower and upper sub-areas of the Shey Phoksundo National Park.
The lower region of the trek features beautiful forests along the Thulo Bheri and Phoksundo Rivers, the famous Shey Phoksundo Lake known for its magnificent turquoise color, Phoksundo waterfall, an ancient village of Ringmo, and its monastery.
The upper region of the trek is in the trans-Himalayan region which is relatively more remote and barren making it more challenging and adventurous. This trail goes through an ancient salt trade caravan route passing through some of the highest settlements on the planet and full of sacred ancient monasteries, Chhortens, and Mani walls. so the trek is a lifetime experience for trek lovers.
Top 10 Highlights of the Upper Dolpo Trek
- Kathmandu’s Cultural Heritage – Explore ancient temples, historic courtyards, and UNESCO-listed cultural sites before heading into the remote Himalayas.
- Scenic Flight to Nepalgunj & Juphal – Enjoy spectacular aerial views as you fly from Kathmandu to Nepalgunj and onward to Juphal, the gateway to Dolpo.
- Into the Wild Dolpo – Trek through remote valleys, pristine forests, rushing rivers, and dramatic waterfalls far from the crowds.
- The Turquoise Shey Phoksundo Lake – Marvel at the breathtaking beauty of Nepal’s iconic alpine lake, surrounded by towering cliffs and rugged mountains.
- Ringmo Village – Discover the traditional Tibetan-influenced village of Ringmo, with its unique architecture, culture, and peaceful mountain setting.
- Sacred Shey Gompa – Visit the legendary Shey Gompa, an important spiritual center of Dolpo surrounded by spectacular high-altitude landscapes.
- Snow-Capped Himalayan Peaks – Enjoy magnificent views of rugged, snow-covered mountains throughout the Upper Dolpo wilderness.
- Ancient Tibetan-Buddhist Culture – Experience centuries-old traditions, monasteries, chortens, prayer flags, and the distinctive Tibetan heritage of Dolpo.
- Across the Trans-Himalayan Wilderness – Traverse the stunning Upper Dolpo Trans-Himalayan region, where barren landscapes, deep valleys, and high mountain passes create an unforgettable trekking experience.
- A Journey Beyond the Ordinary – Experience one of Nepal’s most remote and untouched trekking regions, where spectacular landscapes and ancient Himalayan culture remain beautifully preserved.
How to get to the trailhead of upper Dolpa trekking?
Juphal is one of the main entry points for the upper Dopa trek which can be reached from Nepaljung. For this, you have to take a flight to Nepaljung from Kathmandu.
Upper Dolpa trek permits and fees.
Shey Phoksundo National Park fee costs 3000 rupees per head. Special trekking permits as the upper part of the region is listed as a restricted area of Nepal. so, this cost USD 500 per head for the first 10 days then an extra USD 50 per day if additional days were needed.







