Tsum Valley Trek is one of the hidden treasures of Nepal surrounded by the Himalayas making it a hidden valley. The Tsum Valley trek will lead us towards the Manaslu region but a short circuit covering the Tibetan abode of Tsum Valley which lies in the Gorkha district of Nepal.

Inhabited mainly by Tibetan people as the region was once part of Tibet, the Tsum Valley trek is a short visit to the Manaslu region. The region is diverse in terms of geography, flora, and fauna; moreover, Tibetan culture and religion will be the centre of attraction in this Tsum Valley Trek.

Our journey is to discover the virgin land far away from modernism as the Tsum Valley lies close to the border of Tibet people are more attached to the Tibetan culture and religion, for the Tibetan Buddhist followers the land itself is a pilgrimage site, it is the valley where Guru Milarepa meditate inside the cave.

It is also known as the ‘sacred valley’ and ‘hidden valley’ surrounded by the Himalayas like Buddha Himal and Himal Chuli from the west, Ganesh Himal from the south, and Sringi Himal from the north making it the hidden treasure in the lap of the Himalayas.

The word Tsum itself originated from the Tibetan word meaning vivid, so the region is blessed with diverse nature and culture with beautiful forests, glaciers, rivers, etc. making it a hidden valley trek to one of the most forbidden valleys till 2008 AD.

Tsum Valley itself is home to some endangered species like Himalayan Thar, Blue Sheep, Himalayan Eagles, etc. Trekking through the prayer flags, Chorten, spinning praying wheels, and visiting ancient monasteries all the way will give us immense pleasure in this region. Above all the welcoming gestures, lifestyle, culture, customs, and Tibetan hospitality will add a blend to our trek.

It is untouched by modernism, so polyandry marriage ceremonies are still practised in this region, where brothers share a common wife as the Pandavas shared Draupadi in the Hindu epic Mahabharata. People here practise their own Tibetan culture and religion and speak their languages.

Till 2008 AD, it was a forbidden land for travellers, it was regarded as a restricted region in Nepal, but with time it has opened for travellers to observe the native culture and visit the monastery, but we need to get special permits to travel in this region filled with vivid colours.

Trekking into the Tsum Valley a hidden germ of the Manaslu region is a more relaxing way to explore the age-old sacred Tibetan culture and religion in a short period which will help us learn about the lifestyle of Tibetan people in the Tsum Valley. It is not as hard as the other trekking regions of Nepal, as the highest elevation will be 3700 meters above sea level thus making Tsum Valley Trek an easy short trek in the Manaslu region for all age groups, as the trek is a slow ascent into the Himalayas.

So for travellers being at a lower altitude will keep away from fatigue, and we can enjoy the Tibetan culture and customs in Nepal far from the normally crowded trekking areas.

The itinerary can be customized according to your time frame and interest.

Tsum Valley Trek Highlights: 

  • Enjoy the history and cultural UNESCO World Heritage site of Kathmandu
  • Enjoy the scenic drive to the Gorkha district.
  • Trek to one of the remote areas of the Himalayas
  • Explore the existing Tibetan culture of the Hidden Valley
  • Visit the age-old caves and monastery
  • Explore the virgin land of the Himalayas
  • Know the culture, history, and lifestyle of the Himalayan people
  • No worries about domestic flight
  • No worries about altitude sickness
  • Exotic trek for all age groups

Short Tsum Valley Trek - 15 Days Itinerary

If the following itinerary doesn't match your interest, we are ready to customize it to meet your standard. WhatsApp +977-9841161593 or Email: info@discoveraltitude.com

Day 1 Drive to Machha Khola (869m) from Kathmandu

After our breakfast, we will be driving all the way to Soti Khola our gateway to Tsum Valley Trek. Passing through beautiful hills and mountains with fascinating views of rivers, villages, farmland, etc, and with frequent stops for some pictures and an urgent call of nature, we can reach Arughat.

On the way, we can stop for lunch and tea or coffee as well. The drive to Arughat is smooth with a superb road, further driving for an hour and a half through the local road we reach Soti Khola. Hereafter it's another hour and a half to Machha Khola for an overnight stay.

Overnight at Tea-House

Max Altitude: 869m (2,851ft)
Altitude Gain: Approx. 481 meters
Duration: Approx. 5/6 hours
Distance: Approx. 160 km
Meals: Breakfast | Lunch | Dinner
Accommodation: Tea house
Mode of Transportation: Comfortable Bus

Day 2 Trek from Machha Khola to Jagat - 1410m (4626ft)

After our breakfast at our lodge, we will trek passing by Machha Khola and Khola Besi a small village, further, through the jungle we reach the hot spring at Tatopani. Following through the forest, we reach Dovan Khola, crossing the Dovan Khola we make our journey to Budhi Gandaki Valley. As we ascend uphill the landscape and vegetation frequently keeps on changing, climbing further uphill leaving the sandy riverbank behind, we reach Jagat.

Overnight at Tea-House

Max Altitude: 1,410m (4,625ft)
Altitude Gain: Approx. 541 meters
Duration: Approx. 6/7 hours
Distance: Approx. 22 km
Meals: Breakfast | Lunch | Dinner
Accommodation: Tea House

Day 3 Trek from Jagat to Lokpa - 1,590m (5,217 feet)

Today will be magnificent views around us during our trek. Trekking a bit uphill the trail will divert to the leveled path, crossing the suspension bridge above the Budhi Gandaki River will lead us all the way to Philim, a big settlement village in the hills mostly inhabitant by the Gurung community. The Gurung community is famous for their warfare activities, as they are known for their bravery, mainly involved in military services. We will have time to explore the local village and observe its daily activities and lifestyle.

After this trek is easier until Eklebhatti and climbs gradually climbs up to Lokpa walking over the beautiful Budhi Gandaki river. lokpa is a small settlement where we spend our nights.

Max Altitude: 1,590m (5,216ft)
Altitude Gain: Approx. 180 meters
Duration: Approx. 5/6 hours
Distance: Approx. 16/17 km
Meals: Breakfast | Lunch | Dinner
Accommodation: Tea House

Day 4 Trek from Lokpa to Chumling - 2,363m (7, 753 feet)

A bit longer day for us as compared to the last day, the trail will lead us through scenic views of hills and mountains, further passing by the dense forest of Chumling village, we reach the Chumling village. Here we can visit the oldest monastery of the village if time permits we can observe the ritual ceremonies going on.

Overnight at Tea-House

Max Altitude: 2,363m (7,752ft)
Altitude Gain: Approx. 773 meters
Duration: Approx. 5 hours
Distance: Approx. 8 km
Meals: Breakfast | Lunch | Dinner
Accommodation: Tea House

Day 5 Chumling to Chokhangparo - 3,010m (10, 203feet)

Today we will be ascending higher in terms of elevation surrounded by beautiful scenic views of Ganesh Himal and Himalchuli. The trail will be an easy one for the first half of the day, crossing the bridges over Rainjam and Serpu Khola we will be at the village Gho, and further climbing for about 2 hours uphill we will be at Chokhangparo village, a small village with the magnificent views of the mountains.

Overnight at Tea-House

Max Altitude: 3,010m (9,875ft)
Altitude Gain: Approx. 647 meters
Duration: Approx. 6/6 hours
Distance: Approx. 10/11 km
Meals: Breakfast | Lunch | Dinner
Accommodation: Tea House

Day 6 Chokhangparo to Nile - 3,361m (11,027 feet)

After early breakfast, we trek climbing a bit higher leaving Chokhangparo behind, after a decent climb we reach Lama Gaon a small village further crossing a suspension bridge we will be at Rachen Gompa also known as ‘Nunnery Gompa’, a monastery for female. Visiting the monastery will be an extra thing to do, to know about their way of life and practice and also how females are selected to be nuns. Crossing the Shiar Khola we will be passing three villages such as Lar, which is also famous for micro-hydro project for the village; Phurbe and Pangdun the other two. Heading further we will pass by the big statue of Lord Buddha before reaching the Chhule village. The trail then climbs upstream crossing the bridge we will be at the popular village of Nile if time permits we can visit the local monastery of Chhule located at the top of the hill.

Overnight at Tea-House

Max Altitude: 3,361m (11,026ft)
Altitude Gain: Approx. 351 meters
Duration: Approx. 5/6 hours
Distance: Approx. 9/11 km
Meals: Breakfast | Lunch | Dinner
Accommodation: Tea House

Day 7 Nile to Mu Gompa - 3,700m (12, 139 feet)

This will be our awaited day, as our highest elevation of the entire trek is the village of Mu Gompa. This trail will lead us closer to the Tibetan border, passing by beautiful views and landscape of the Himalayas and also the Tibetan border we finally arrive at Mu Gompa, a famous old trade route to Tibet. The people here are Tibetan by origin, rich in their culture, custom, and religion. There is a Tibetan monastery situated in the village, further the villagers are farmers and rare yaks which is also their means of carrying goods to the villages.

Overnight at Tea-House

Max Altitude: 3,700m (12,139ft)
Altitude Gain: Approx. 339 meters
Duration: Approx. 5 hours
Distance: Approx. 7 km
Meals: Breakfast | Lunch | Dinner
Accommodation: Tea House

Day 8 Explore Mu Gompa - 3,700 m (12,139 feet)

One free day in Mu Gompa will help us to explore the surrounding areas, along with being friendly with the local Tibetan culture, custom, and religion. Knowing the lifestyle and daily activities and how children are donated to the monastery; moreover milking Yak will add extra excitement for us. Visiting the local village, the Tibetan monastery and observing the ritual Tibetan ceremonies in the monastery will add a flavor to our entire trek; and if time permits visit the bordering areas of Nepal- Tibet to explore the old trade route and Tibetan landscape.

Max Altitude: 3,700m (12,139ft)
Duration: Approx. 3/4 hours
Meals: Breakfast | Lunch | Dinner
Accommodation: Tea House

Day 9 Mu Gompa to Rachen Gompa - 3,240m(10,630ft)

It will be an easy descending day for us, as the trail onwards will lead us to lower elevation but with magnificent views of the surrounding areas of Rachen Gompa. Rachen Gompa is a small village in the Tsum Valley of Tibetan settlement. It is a village famous for the nunnery monastery; the monastery has its own history and is the oldest in the valley. It has thousands of clay statues of Avalokiteshwara an enlightened one of Tibetan Buddhism. Apart from this, the monastery is painted with the history of Buddhism.

Overnight at Tea-House

Max Altitude: 3,240m (10,629ft)
Altitude Loss: Approx. 460 meters
Duration: Approx. 5 hours
Distance: Approx. 8 km
Meals: Breakfast | Lunch | Dinner
Accommodation: Tea House

Day 10 Rachen Gompa to Chumje - 3,230m (10,597ft)

We can start the day in a somewhat relaxing way as the trekking time is not much. The trail will be followed by forest and scenic views before reaching Gho village and is followed by Yaju and finally to Chumje. As the altitude keeps on changing, there will be variation in vegetation.

Overnight at Tea-House

Max Altitude: 3,230m (10,597ft)
Altitude Loss: Approx. 10 meters
Duration: Approx. 5 hours
Distance: Approx 9/11 km
Meals: Breakfast | Lunch | Dinner
Accommodation: Tea House

Day 11 Chumje to Philim - 1,590m (5,217ft)

Today will be a long descending day for us with downhill; the trail will be followed by beautiful views before reaching Lokpa for our lunch. Further following through the flat trail, we will pass by the Samba Falls, then finally to Philim a small village and a gateway to Ganesh Himal Base Camp. The diverted trail from Philim will lead us to Ganesh Himal Base Camp.

Overnight at Tea-House

Max Altitude: 1,590m (5,216ft)
Altitude Loss: Approx. 1640
Duration: Approx. 6 hours
Distance: Approx. 15/16 km
Meals: Breakfast | Lunch | Dinner
Accommodation: Tea House

Day 12 Philim to Tatopani - 975m (3199ft)

After breakfast, we easily move back to Tatopani encountering the beauty of nature before reaching Tatopani. Tatopani means hot spring water; this will be a good place for us to enjoy some relaxing moments with the natural hot water after these long trek for relieving our tired muscles.

Overnight at Tea-House

Max Altitude: 975m (3,198ft)
Altitude Loss: Approx. 615 meters
Duration: Approx. 6/7 hours
Distance: Approx. 18 km
Meals: Breakfast | Lunch | Dinner
Accommodation: Tea House

Day 13 Tatopani to Soti Khola via Machha Khola - 900m (2,953ft)

Today as we trek downhill, we will be able to see the Budhi Gandaki River. The trail passes by villages and the plantation fields of the local villagers with abundant crops and vegetables grown all around with the view of waterfalls. Followed by the famous Budhi Gandaki River passing by the Gurung village we will cross Korla Besi finally reaching Machha Khola.

Hereafter we retrace back the same way to Soti Khola for our night stop which is our last night in the mountain. 

Max Altitude: 900m (2,952ft)
Altitude Loss: Approx. 75 km
Duration: Approx. 5/6 hours
Distance: Approx. 25/ 26 km
Meals: Breakfast | Lunch | Dinner
Accommodation: Tea House
Mode of Transportation: Sharing Jeep

Day 14 Soti Khola to Kathmandu drive back - 1350m (4429ft)

Today we drive back to Kathmandu which is an early morning start by bus following the same road we came. on the way, we have stop for a lunch before reaching Kathmandu.

Max Altitude: 1,350m (4,429ft)
Altitude Gain: Approx. 450 meters
Duration: Approx. 6/7 hours
Distance: Approx. 125 km
Meals: Breakfast
Mode of Transportation: Sharing Bus
Are you still confuse from where to start?
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Route Map & Altitude Chart

Price Per Person
US$1649
US$1850
  • 1 paxUS$1650
  • 2 - 10 paxUS$1550
  • 11 - 22 paxUS$1450
Book This Trip

Cost Details for the Short Tsum Valley Trek - 15 Days

Includes
  • Private airport pick up  & drop off 
  • 3-night accommodation in Kathmandu 
  • All ground transportation during the trek
  • All Meals during the trek (Breakfast, Lunch, Dinner) and accommodation during the trek
  • MCAP and Special Immigration Permits 
  • ACAP (Annapurna Conservation Area Permit) and TIMS (Trekker’s Management System) required permit card
  • A highly experienced government licenses holder English speaking mountain guide and a porter, the porter will be in the ratio of 2:1 ( 2 trekkers is to 1 porter)
  • Salary, accommodation, meals, insurance, equipment, transportation cost, etc for guide and porter
  • First Aids Kit for the entire team
  • Duffel Bag
  • Fingertip Oximeter to check the oxygen level of the trekkers frequently
  • Walkie-talkie during the trek
  • Discover Altitude Trekking Cap
  • Seasonal fresh fruits
  • All government taxes and office charge
Excludes
  • International Airfare and visa fees (can be obtained upon arrival at the immigration of the Tribhuwan International Airport)
  • Hotels and meals in Kathmandu and Pokhara (can be arranged upon request)
  • Personal expenses during the trek also include WiFi, a hot shower in the hotel, purified drinking water, alcoholic drinks, etc
  • Your travel insurance
  • Your personal trekking gears
  • Tips and gratitude (a way of expressing thankfulness) to your guide, porter, and driver
  • And those not mentioned in the included section

Add-ons

Make your Tsum Valley Trek even more memorable with our flexible add-on experiences. Choose additional accommodation, adventure activities, or destination extensions according to your travel preferences.

Hotel Accommodation: Choose from comfortable 3-star hotels to 5-star luxury properties before or after your trek.

Extra Porter Service: Need additional assistance with your luggage? We can arrange extra porters upon request.

Helicopter Tours: Add a scenic helicopter experience to Everest or Annapurna.

Rafting Adventure: Enjoy an exciting white-water rafting experience on one of Nepal’s scenic rivers.

Bhutan Holidays: Extend your journey with a 3-night/4-day, 4-night/5-day, or 5-night/6-day Bhutan holiday.

Chitwan Wildlife Safari: Discover Nepal’s wildlife with a private safari and immersive jungle experience in Chitwan National Park.

3- Star Hotel Accommodation in Kathmandu
Deluxe Double Room with breakfast included.
US$75
per room
Extra Porter Service
Porter cost included: His food, accommodation, transportation, and insurance. Each porter carries a maximum of 20 kg of luggage.
US$450
per porter
Everest Base Camp Helicopter Tour
The tour is overfly Base Camp. The package does not include landing at Kala Patthar or breakfast at Hotel Everest View. However, landing at Hotel Everest View is guaranteed.
US$1350
per person
Everest Base Camp Helicopter Tour with Kalapatthar Landing
The tour included 10/15 landing at Kalapatthar and 1 hour at Hotel Everest View
US$1950
per person
Annapurna Base Camp Helicopter Tour
The cost is for 4 person, and the tour is from Kathmandu. Its full day trip ( kathmandu to Kathmandu)
US$5500
per helicopter
Bhutan Holidays - 5 night 6 days
Includes 4/5-star accommodation, full-board meals, Bhutan visa & SDF, Kathmandu–Bhutan–Kathmandu flights, entrance fees, and a professional English-speaking guide.
US$2850
per person
Chitwan Wildlife Safari- 2 night 3 days
All inclusive package ( meals, guided tours, entrance fees, luxury bus to and from Kathmandu)
US$350
per person

Dates & Availability

Select Departure Dates
Oct 2026
Nov 2026
Dec 2026
Jan 2027
Feb 2027
Mar 2027
Apr 2027
May 2027
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Aug 2027
Sep 2027
Oct 2027
Nov 2027
Dec 2027
Start Date
End Date
Status
Price
Start Date
Oct 08, 2026
End Date
Oct 22, 2026
Status
Guaranteed
Price
US$1649 US$1850
Start Date
Oct 13, 2026
End Date
Oct 27, 2026
Status
Guaranteed
Price
US$1649 US$1850
Start Date
Oct 19, 2026
End Date
Nov 02, 2026
Status
Guaranteed
Price
US$1649 US$1850
Start Date
Oct 23, 2026
End Date
Nov 06, 2026
Status
Guaranteed
Price
US$1649 US$1850
Start Date
Oct 29, 2026
End Date
Nov 12, 2026
Status
Guaranteed
Price
US$1649 US$1850

Regular fixed departures are available during the peak season. Private trips can also be arranged during the off-season, with the same cost as the group-joining option.

departure
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