Manaslu Circuit trek in Nepal is one of the most popular restricted off-the-beaten-path adventure journey that is excellent for trekkers seeking an authentic Himalayan experience. It is a perfect alternative to the busy Everest Base Camp and Annapurna Circuit treks.

The Manaslu Circuit trek offers incredible landscapes, rich Tibetan Buddhist cultural heritage, jaw-dropping mountain vistas, and a peaceful journey. Traversing varying terrain and altitude, you will reach Manaslu Base Camp, the lap of the 8th-tallest mountain in the world.

The trail ascends above the Budhi Gandaki River Valley, crossing several suspension bridges, waterfalls & rhododendron forests. You will witness majestic views of Mount Manaslu and many other Himalayan mountains on the way.

The Nubri community is one of the unique highlights of the Manaslu Circuit trek. You will meet with this community only on this trek. They live between Ghap and Sama Gaon villages. They have their own Nubri language, which is still being studied in foreign universities.

The trail navigates landslide and rockfall areas. Once you ascend above the tree line, you will explore alpine pastures and climb to Larkya La Pass. Larkya La Pass is the toughest part of the Manaslu Circuit trek.

Apart from adventure, a stopover in mountain villages allows you to experience local lifestyle and culture. As not many travelers do the Manaslu Circuit trek, the trail is not commercialized.

So, today it has become one of the very few untouched, raw trekking routes in Nepal where only a few trekkers visit. If you want to dare yourself to push your limits and conquer a true remote wilderness challenge, the Manaslu Circuit trek is best for you.

Some hidden gems of this trek are centuries-old monasteries and stupas, the hidden Tsum Valley, ancient trade routes, and stunning alpine lakes such as Birendra Lake.

We have carefully designed our Manaslu Circuit trek itinerary, maintaining a decent pace and including ample acclimatization days. This itinerary has been built for success. Whether you are trekking for the first time or are an experienced trekker, our Manaslu Circuit trek plan will not let you down.

In fact, it is great for families and young travelers. If you have any further questions or concerns, feel free to reach out to us anytime. We would love to talk to you and possibly curate the perfect Manaslu Circuit trek for you.

Compared to the usual Manaslu Circuit trek itinerary, our itinerary is best to avoid altitude sickness. It's includes a night stay between Namrung and a acclimatization day in Sama Gaon ( Optional hike to Manaslu Base Camp or Birendra Lake)

Manaslu Circuit Trek Highlights: 

  • An advanced trekking program in Nepal, perfect for experienced trekkers
  • Embark on an adventurous journey that leads to the lap of the 8th-tallest mountain on Earth
  • A journey packed with adventure, thrill, peace, and cultural experiences
  • Push your limits while hiking 6 hours a day on rugged terrain
  • Explore beautiful villages and meet communities like Gurung and Nubri
  • Go on exciting side hikes to Pungyen Gompa, Birendra Lake and Manaslu Base Camp
  • Navigate varying altitude and climatic zones as the trail goes through sub-tropical forests, landslide-prone areas, alpine meadows, and glacier moraines
  • Witness stunning mountain views of Manaslu, Himlung Himal, Naike Peak, Shringi Himal, Boudha Himal, Himalchuli, and many others
  • Enjoy breathtaking landscapes throughout the trek
  • Explore cascading waterfalls, streams, rivers, and natural hot springs
  • Cross many suspension bridges along the trail and cross the challenging Larkya La Pass
  • Looking for a less crowded trekking route in the spring and autumn seasons in Nepal? Manalsu Circuit is your answer
  • One of the most diverse and incredible treks in Nepal, untouched by most tourists

Restricted off-the-beaten trekking trail in Nepal

⁠Restricted areas, some of the highly protected and preserved parts of the Himalayas in Nepal. These trekking regions are extremely beautiful and untouched.

Trekking infrastructure is also very minimal in restricted areas, unlike the Everest and Annapurna regions, which are quite commercialized.

On the ⁠Manaslu Circuit trek, you will be exploring one of the restricted areas in Nepal. Above Jagat village, the restricted area begins. It also includes the hidden Tsum Valley.

The restricted areas mostly have off-the-beaten-trails. Likewise, to trek in the Manaslu region or any restricted area, you have to obtain a special restricted area permit and follow some strict rules such as:

Restricted area permits for the ⁠Manaslu Circuit trek:

  • Manaslu RAP (Manaslu Restricted Area Permit)
  •  Manaslu Conservation Area Project (MCAP) 
  • Annapurna Conservation Area Project (ACAP) permits

Restricted area rules for the ⁠Manaslu Circuit trek:

  • Your Manaslu Circuit trek must be organized by an authorized Nepali trekking agency like us. Only authorized trekking agencies can help you acquire the restricted area permit.
  • Both solo trekkers and groups can do the Manaslu Circuit trek. The minimum two trekker requirement has been dropped since April, 2026.
  • Trekkers must be accompanied by a licensed Nepali guide.

Manaslu Circuit trek tips

We, Discover Altitude, have been organizing the Manaslu Circuit trek for numerous years. We have led hundreds of trekkers over the years. So, we exactly know how to make the most out of the trek, little things that enhance the journey, and hidden trail secrets.

Below, we have listed some of the tips, and the rest we will share with you when you trek with us:

  • If you are on a short vacation, consider starting the Manaslu Circuit trek from Jagat instead of Machha Khola. Recently, new roads have been built up to Jagat village. By starting the trek from Jagat, you skip around 22 km of hiking between Maccha Khola and Jagat and save one full day. However, the drive from Kathmandu to Jagat village gets quite long. So, you have to adjust between these two options.
  • Hydration and ascending slowly is key to traveling without suffering from altitude sickness in the Himalayas. Make sure the itinerary you follow suits your fitness, health, and overall condition. Do not push unnecessarily.
  • Sleeping bag, water bladder, day pack with nice waist support, compression socks, insect repellent, toilet paper, hand sanitizer, high-quality moisturizer, SPF, and electrolytes are some of the things that you must carry with you during the Manaslu Circuit trek.
  • You may come across yaks, mules, and porters carrying heavy loads on the way. Let them pass first and stand on the cliffside while they cross you. Do not disturb them.
  • On the Manaslu Circuit trail, you will cross many stupas, chortens, mani walls, and other religious sites. It is okay to look at them closely, but do not touch them without asking your guide. Be respectful to local culture and people.
  • There are many side quests and hidden landmarks on the Manaslu Circuit. So, make sure you trek with a guide who can help you explore hidden places while trekking.
  • The Manaslu Circuit trek is not as bustling as the EBC or Annapurna trails. So, even in peak seasons, the teahouses and trails can be empty. If you get easily bored without other company, pack some easy-to-carry games or books for time pass. Some trekkers also like to paint.

Manaslu Circuit Trek Itinerary Overview : Distance, Duration, and Altitude

The total trekking distance for the Manaslu Circuit Trek is around 177 Km. This distance is to be covered in 12 days but you can extend or decrease the required number of days according to your pace. 

Day 1: Kathmandu arrival and transfer to hotel | 1,400 m /4,593 ft

Day 2: Drive from Kathmandu to Machha Khola | 160 km/99 miles | 8-9 hours | 870 m/2,854 ft

Day 3: Trek from Machha Khola to Jagat | 22.2 km/13.7 miles | 6 hours | 1,410 m/4,625 ft

Day 4: Trekking from Jagat to Deng | 19.9 km/12.3 miles | 7 hours | 1,804 m/5,917 ft

Day 5: Trek from Deng to Namrung | 19.5 km/12.1 miles | 6 hours | 2,630 m/8,626 ft

Day 6: Trek from Namrung to Shyala | 11 km/6.8 miles | 4 hours | 3,500 m/11,483 ft

Day 7: Trekking from Shyala to Sama Gaon via Pungyen Gompa | 17 km/10.5 miles | 6 hours | 3,520 m/11,548 ft

Day 8: Acclimatization day | Hike to Manaslu Base Camp & Birendra Lake | 3,530 m/11,581 ft

Day 9: Trek from Sama Gaon to Samdo | 8.2 km/5 miles | 3-4 hours | 3,875 m/12,713 ft

Day 10: Trek from Samdo to Larke Phedi (Dharamsala) | 11.7 km/7.2 miles | 4-5 hours | 4,480 m/14,698 ft

Day 11: Trek from Larke Phedi to Bimthang via crossing Larkya La Pass (5106m) | 24.7 km/15.3 miles | 8-9 hours | 3,720 m/12,205 ft

Day 12: Trek fropm Bimthang to Dharapani and drive to Besisahar | 51 km/31.6 miles | 6-7 hours | 760 m/2,493 ft

Day 13: Luxury bus drive from Besisahar to Kathmandu | 175 km/109 miles | 8 hours | 1,324 m/4,344 ft

Why Choose the Manaslu Circuit Trek?

  • On the Manaslu Circuit trek, you will enjoy a peaceful walk. This trek is not as busy as the famous treks in Nepal. The trail remains less crowded even in the spring and autumn seasons.
  • The adventure and thrill the Manaslu Circuit trek offers are unmatched. The trail goes through subtropical forests, landslide-prone areas, alpine meadows, and glacier moraines, crossing several suspension bridges and streams on the way.
  • The diverse landscapes are another major reason that makes the Manaslu Circuit one of the best treks in the Himalayas. You cannot even fathom the variety of scenery you will get to enjoy on this trek. And the mountain views are equally incredible.
  • The rich Tibetan Buddhism heritage will sprinkle mystique and spiritual essence on your journey. The Manaslu Circuit route is close to Tibet, so you will see a perfect amalgamation of Nepali and Tibetan heritages. The stories, myths, and beliefs of the locals will add more character to your Manaslu Circuit trek.
  • While trekking at different altitudes, you will come across different climatic zones. It means you will discover a wide range of vegetation. Likewise, the Manaslu region is also home to many species of wildlife, including the rare snow leopard. Who knows, you may get to spot one?
  • Finally, we cannot emphasize enough how the Manaslu Circuit trek will change your life and perspective. It will give you a break from the world. You will connect with nature, push your limits, and also get a break from toxic food.

Best Side Trips on the Manaslu Circuit Trek

Manaslu Circuit Trail is a diverse area that has may alternatively spot trekkers can explore during the complete Manaslu Circuit Trek. Here, travelers during the Manaslu Circuit Trek can visit some of the most popular highlighted places that doesn’t falls in the trail but can be diverted through the alternative trail to explore those with or without additional days.

This can be done either extending couple of hours in your day hike or by reserving a day to make it a day excursion tour. One can make an exceptional journey by just skipping the main trail and then rejoin the trail with the side trip. Something which falls within the main trail are easy to explore but there are some of the popular highlighted places that either need to hike with couple of additional hours or some with a reserve day.

Further, if trekkers want to add an additional trek with the Manaslu Circuit Trek to make it a combo, that too will be possible. There are multiple trekking trails that can be adjoin with the Manaslu Circuit Trek, in details we have mentioned at the last part of this section.

Now, let’s talk about some of the popular and highlighted side trip which can be done during the Manaslu Circuit Trek.

  • Pungyen Monastery/Gompa

Pungyen Gompa also known as Pungyen Monastery is one of the most fascinating spots in the Manaslu Region and trekkers can explore this site when one diverts the trail from SHYALA (3,500 meters ) to Pungyen Gomapa (4,000 meters).

This side trip to Pungyen Gompa during the Manaslu Circuit Trek benefits trekkers in multiple ways. It works as an acclimatization before descending to Samagaun (3,530 meters) to spend a night. The best part of visiting Pungyen Gompa is the majestic trail and jaw-dropping vegetations. Trekkers will be able to explore flora and fauna and enjoy the jaw dropping views of the Mount Manaslu, glacier and the surrounding Himalayan ranges.

Finally, on reaching the Pungyen Gompa, you will feel the presence of spiritual vibe of the monastery which was build more than 400 years ago by the local community to retreat and practice meditation, and still the presence of monks and their daily ritual and chanting goes on every day.

  • Birendra Lake

Birendra Lake is another highlight of the Manaslu Circuit Trek that takes travelers to one of the popular Manaslu Glacier, known as Birendra Lake, named after the former King of Nepal, King Birendra Bir Bikram Shah.

Birendra Lake is a fresh water lake formed by the melting-snow of the Mount Manaslu at an altitude of 3,700 Meters, with majestic green and blue in color and scenic view around. However, during the winter the lake gets frozen. Lies at an altitude of 3700 meters, Birendra Lake and Manaslu Base Camp (4 800 meters) together can be a perfect day hike for trekkers from Samagaun (3,520 meters) and this day hike will work as an acclimatization day for trekkers who wants to continue their hike towards the Larkey La Pass (5,106 meters).

  • Manaslu Base Camp

Manaslu Base Camp is one of the wonders of the entire Manaslu Circuit Trek and falls as a side trip during the Manaslu Circuit Trek. Trekkers on the acclimatization day, explore Birendra Lake and Manaslu Base Camp together because the side trip trail follows the same route.

Trekkers planning for the Manaslu Base Camp will have to keep a reserve day/acclimatization day in Samagaun (3, 520 meters), which normally all the trekkers do to acclimatize themselves before going higher to continue the Manaslu Circuit Trail.

Manaslu Base Camp is a scenic point during the Manaslu Circuit Trek which lies at an altitude of 4,800 Meters. During the climbing season, trekkers will have an opportunity to meet the expeditions group and the organized tent can be seen everywhere.

  • Tibet Border

Tibet border excursion tour during the Manaslu Circuit Trek will be one of the best and a life-time memory for trekkers. As the Manaslu Region itself share its border with the Tibet and there are point where trekkers can enjoy visiting the border as a side trip.

Trekkers from Samdo (3,875 meters) can hike all the way to the Tibet border to explore. This will be a majestic hike through the Himalayas and the pass to reach the border, a popular and famous trade route of the entire Manaslu region.

The hike from SAMDO to Tibet will be around 7-8 hours of round trip, however, carrying water and some snacks will be an advantage because this trade route lacks any tea house or villages.

Transportation Information for Manaslu Trek

Manaslu Circuit Trail falls under the conservation area (MCAP), hence constructing of road is strictly forbidden, however, till the starting point one can have an option of drive available and the after the descend via the Larkey La Pass, one will have an option of drive to Kathmandu. This can be done in two different ways, private Jeep and sharing Jeep/Bus.

Travelers must note that after passing the main highway, the road to the starting point Maccha Khola/Jagat will be an off-road drive and as the trek ends in Dharapani the road to Beshi Sahar will be off-road drive.

  • 1. Local Bus / Local Jeep

The first day of the drive to the starting Point (Maccha Khola) will be a bus drive from Kathmandu and if trekkers want to continue till Jagat, then you will need to take a sharing jeep from Maccha Khola without any alternative option. Here, kindly notes the bus from Kathmandu only commerce till Maccha Khola early in the morning.

Further, as the trek ends in Dharpani, you will only have an option of sharing local jeep till Beshi Sahar and then one can take a bus or HiAce drive to Kathmandu.

  • 2. Private Jeep

The best part to start the Manaslu Circuit Trek is to go with a private transport to the starting point from Kathmandu and ends with a private transport from Dharapani to Kathmandu. Private transport benefits travelers in multiple ways, it gives flexibility to stop in any of the places of your interest.

Further, drive in Private transport will be faster and comfortable then the local sharing transport and you can start the drive from your hotel at your flexible time.

Manaslu Circuit Vs Annapurna Circuit

The Manaslu Circuit and the Annapurna Circuit are two amazing adventure trekking routes. Both these treks are famous for their remote wilderness, authentic Himalayan experience, and rich cultural encounters.

You will cross 5,000 meters+ mountain passes on both treks and enjoy diverse landscapes. The major difference between the Manaslu Circuit and the Annapurna Circuit comes down to the trekking region, facilities along the trail, and elevation gain.

We have talked more in detail about both these treks in our Manaslu Circuit vs Annapurna Circuit blog. You can read this blog for more information and detailed comparison. 

Manaslu Circuit Vs Everest Base Camp

We are again talking about the two best treks in Nepal here. Whether you choose to do the Manaslu Circuit trek or the Everest Base Camp trek, you will have an incredible experience.

The facilities for trekkers are better on the EBC trek route than on the Manaslu Circuit. However, the Manaslu Circuit presents a much more remote, uncorrupted, and rugged offbeat experience.

In addition, the Everest Base Camp (EBC) trek is best for beginner trekkers. But the Manaslu Circuit best suits trekkers with previous high-altitude experience.

We have shared the major differences between the Manaslu Circuit trek and the Everest Base Camp trek below:

manaslu circuit trek vs everest base camp trek

Manaslu Circuit Trek for Solo Female Travelers

Despite Manaslu Circuit Trail being a remote and restricted region, Solo travelers can trek Manaslu Circuit Trek in an easy and comfortable way. The ban on at lest 2 travelers to obtain permits has already been lifted by the government, however, a registered guide and an organized trek by the local agency is must for the Manaslu Trek.

Any of the solo travelers can trek Manaslu Circuit Trail without any difficulty. The trail to Manaslu Circuit is safe for solo female travelers as well. For a solo female traveler, trekking the Manaslu Circuit Trek will be a majestic journey, as you will be accompanied by a professional trekking guide.

Manaslu Circuit Trek for Families

Manaslu Circuit Trek for families will be a perfect destination when you are in a group of not less than 2 travelers. The best part for families during the Manaslu Circuit Trek will be to go in a private way, without any group joining with unknown travelers.

Trekking Manaslu Circuit with a family in a comfortable way at comfortable pace, explore the side trip will add benefits with scenic beauty and also gives you time to acclimatize with an altitude gain.

Further, you can continue the entire circuit of the Manaslu trail or descend from some point will also be an option when you are with kids or children.

Manaslu Circuit Trek for Seniors & Kids

If you are a first-time trekkers or Senior citizen and planning for the Manaslu Circuit Trek, then the best option is to follow the customized itinerary or at least be flexible with the number of days and try to keep a reserve day. This will give you flexibility to stop at any additional place when you need to acclimatize.

Trekking Manaslu Circuit Trek as a senior citizen needs to be a bit careful with your itinerary, so it is better to consult with Discover Altitude Team and take advice of experts. They will make sure your itinerary goes in a perfect way maintain the distance and also the altitude gain.

Road Access and Short Itinerary Options for Limited-Time Travelers

Manaslu falls under the restricted areas; however, the lower part of Manaslu region has access with driving road. Trekkers who are tight with their schedule for a long trek, they can easily drive from Kathmandu to the point where the road ends and this can be Jagat or Philim depending upon the condition of the road on that particular day.

Further, after the trek, trekkers can drive all the way to Kathmandu from Dharapani to end their trek in Kathmandu on the same day. This option will make your entire trek a short Manaslu Circuit Trek, saving 3 days.

However, trekkers will further have an option of customizing the itinerary in a proper way maintain the distance covered and also the altitude gain. Moreover, trekkers will again have an option to use helicopter after the Larkey La Pass either in the Phedi or Bhimthang and this will shorten around 2/3 more days to the trek or one can skip couple of overnight camp at the low altitude.

Following the best possible way there are still option for trekkers to make the Manaslu Circuit Trek an easy and time-consuming program that can be completed within 6/7 days in total.

Manaslu Circuit Trek with Helicopter Return

(Hike to Base Camp, next day Heli Return from Samagaon) OR, trek to Phedi/Bhimthang after the Larkey La Pass and then take a Heli ride back to Kathmandu

Manaslu Trek with Helicopter Return will be one of the finest options for trekkers who are restricted with their long duration of trek or those who wants to skip the high altitude and also for senior citizen and children.

This will be a luxury trek to the low altitude of the Manaslu Region and one can enjoy diverse vegetation, majestic landscape, magnificent Himalayan vista, rural villages, monasteries, Birendra lake and the majestic Manaslu Base Camp.

The hike to Manaslu with Helicopter option will take trekkers to Samagaon for two nights. This will be a reserve second day to explore Manaslu Base Camp and Birendra lake and on the third day, you will take a helicopter ride from Sanagaon to Kathmandu.

Further, if one wants to complete the circuit via Larkey La Pass, then you can take a Helicopter ride from Phedi or Bhimthang after the Pass and fly directly to Kathmandu and this will save 3 additional days of the trek.

Manaslu Circuit Trek without Larkey La Pass (5106M)

Manaslu Trek without Larkey La Pass will be a short hike to the lower part of the Manaslu Region. The trail remains the same and is only suitable for those trekkers who wants to skip the high altitude or the Larkey La Pass (5,106 meters).

Here, trekkers will have an option to hike as per their interest and this can be till Samagaon or Sambo, exploring the entire side trip that falls during the Manaslu Circuit Trek. Spending a reserve day in Samagaon will take you to the Birendra Lake and Manaslu Base Camp and further, having a reserve day in Samdo can lead you towards Tibet Border.

Thus, trekkers who wants to skip the high altitude but still wants to explore the Manaslu region and the majestic Himalayas, this will be a majestic low-altitude trek.

Charging, a hot shower, internet, and a toilet during the Manaslu Circuit Trek

Note that all the services mentioned below cost extra money, and our Manaslu Circuit trek Package does not cover these expenses. So, we recommend that trekkers budget daily personal expenses for the trek.

  • Charging: The charging cost is usually USD 1 to USD 3 per device. There are separate charging stations in the tea houses where trekkers charge their devices. Spare batteries, solar chargers, and power banks will be convenient.
  • Hot shower: Water is always cold in the mountains. The tea houses offer warm water free of cost to wash your face, but for the shower, you need lots of water, which costs extra money. The hot shower may cost USD 5 to USD 7. Taking a hot shower at a higher altitude is not easy because of the cold climate. It is best if you pack wet wipes to keep yourself refreshed when you can't take a shower.
  • Internet: WiFi is available at lower elevations. You may get WiFi in Namrung and Sama Gaon, but the network will not be stable. Likewise, there is no mobile network in most parts of the Manaslu Circuit trek route. Therefore, we recommend trekkers take this trek as a break from the digital world. WiFi also costs around USD 3 to USD 5.
  • Toilet: Western-style toilets are not available on the trail. You also have to use squat toilets. Prepare yourself mentally for that. Pack toilet paper, soap, hand sanitizer, etc.

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Is the Manaslu Circuit Trek suitable for you?

The Manaslu Circuit trek is not as easy as the standard treks in Nepal. It is an advanced trek, ideal for trekkers who have previous trekking expertise and good fitness.

With that being said, beginner trekkers may go for the Manaslu Circuit trek if they are confident in their fitness and can push themselves. So, fitness is the first thing anyone planning to do the Manaslu Circuit trek should consider.

The next factor to consider is the limited infrastructure. Unlike the Everest and Annapurna regions, the services and infrastructure are very limited on the Manaslu Circuit.

You will find comfortable teahouses to spend nights up to Namrung, but after this point, the services and options are very limited. So, ask yourself a question: are you mentally ready to adjust to a simple mountain lifestyle?

How to Prepare for the Manaslu Trek?

First and foremost, you have to take care of your physical fitness for the Manaslu Circuit trek. As the Manaslu Circuit trek involves daily 6 hours of walking minimum, it is important that you are ready for that.

Weight training: Walking long hours on rugged terrain with a backpack demands strength. By weight training, you will strengthen your core, back, and leg muscles, which will help you a lot during the trek.

Cardiovascular exercises: Regular swimming, cycling, running, jogging, etc, will help you improve your stamina and endurance. It will also mentally push your mind.

Mental training: With the rise in elevation, walking becomes tougher due to low oxygen levels and high air pressure. You will be pushing yourself mentally a lot. We recommend practicing long breathing and meditation, etc. These two activities will keep you grounded during nervous breakdowns and over-excitement.

Learn about the region: Manaslu is not well-studied like Everest and Annapurna. Therefore, the infrastructure is very basic, and you have to adjust a lot.

Manaslu Circuit Trek Solo Rules 2026 - Is Solo Trekking Allowed?

Yes, solo trekking is now allowed in the Manaslu Circuit trek. The Manaslu region is still a restricted area so you must go through registered local trekking agency and mendatory to trek with guide. 

Therefore, you can do in a group or solo no problem. Now, you can bring your own trekking partner, or if you are a solo traveler, you can join one of our groups for the Manaslu Circuit Trek.

Our groups are small, up to 8 trekkers. If you have any more questions, kindly contact us anytime.

Manaslu Circuit Trek Updated Cost 2026 and 2027 

First of all, we have the most reasonable (without compromise in service) pricing for the Manaslu Circuit trek. Our Manaslu Circuit trek cost depends on the group size and trekking time.

For a group of more than 10 trekkers, kindly contact us for a special group discount.

     Number of Trekkers         Starting Price       Inquiry 
 2 to 6            $1085     WhatsApp
 7 to 10             $1050     WhatsApp
 11 to 18             $985     WhatsApp

What is it like doing the Manaslu Circuit trek with Discover Altitude?

The Discover Altitude team presents a long legacy in the Himalayas. We have been operating treks, tours, and peak climbing trips in Nepal for many years.

Our team has multiple generations, boasting expertise, youth, and reliability. We are updated with new trekking methods, supplies, and practices. You will get the best Manaslu Circuit trek price and service with us.

As one of the local Nepali trekking companies, we strive to show our beautiful country to the world. We ensure our trips are safe and our guests enjoy hassle-free holidays.

For the Manaslu Circuit trek, we take care of permits, accommodation and meals, transportation, guide, porter, airport transfers, etc. You will have the best Manaslu Circuit trekking experience with us.

Bookings are open for Manaslu Circuit Trek 2026/2027 departures!

  • Local expertise: For the Manaslu Circuit Trek, we work with guides and porters who are born and raised in the Manaslu region. Our guides are trained to assist trekkers and have many years of expertise.
  • Well-managed logistics: By trekking with us, you can forget about permits, accommodation, transportation, and all other details. Our team will handle them for you and ensure there is no hassle for you.
  • Guaranteed departure: We do not cancel any trip. You do not have to worry about the trip getting canceled with us.
  • No hidden charges: We are transparent with our Manalsu Circuit trek pricing and what it includes and what it does not. You will get the best Manalsu Circuit trek cost with us.
  • Exceptional client support: We have a dedicated team that will assist you from the start to the end of the Manaslu Circuit trek in Nepal. You will never be left alone or stranded by traveling with us. 
  • Airport transfers: We provide complimentary airport transfers as per our itinerary to our guests. It makes your travel experience in Nepal seamless.
  • Duffel bags: A high-quality duffel bag can become a big investment, so we provide free Discover Altitude duffel bags to our guests. They can use it during the trek and return after the trip ends.
  • Safe booking system: We have streamlined trek booking in Nepal with our safe system. You can now book the Manaslu Circuit trek or any other trip to Nepal easily and safely with us. Our secure system protects your personal card details.

Manaslu Circuit Trek Cost 2026 Itinerary

Our Itineraries are crafted based on the traveller's preferences and recommendations, with a 99% success rate. Each day includes a photo and brief details. Fully flexible and 100% customizable. Designed just for you. Customize Trip or 
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Day 1 Arrival in Kathmandu, Nepal (1,350 meters / 4,429 feet) - 30-minute drive to the hotel

You will arrive in Kathmandu on this day. Our team will pick you up from the international airport. They will drop you off at the hotel we'll book for you. Check in and freshen up.

Later, you will meet with Discover Altitude's team for a trek briefing. We will introduce you to your guide. After the briefing, you can spend time exploring Thamel and purchasing trekking essentials.

welcome to nepal

Max Altitude: 1,350m (4,429ft)
Duration: Approx. 30 minutes
Meals: Full Board (BLD)
Accommodation: Fairfield By Marriott
Mode of Transportation: Private Car

Day 2 Drive from Kathmandu ( your hotel) to Maccha Khola (870 meters / 2,854 feet), 8 hrs

The Manaslu Circuit trek starts from Machha Khola, a Gurung village with around 150 households. You will have access to Wi-Fi and attached washrooms in this village.

From Kathmandu, you will drive, enjoying beautiful landscapes and mountain vistas. The highway follows lush rolling hills and rivers.

You can see terraces along the way and pass by small towns. The road is bumpy from Arughat. It takes around two hours to drive from Arughat to Machha Khola.

  • Bathroom attached: No
  • Wi-Fi: Yes
  • Charger in the room: No

bus to machha khola

Max Altitude: 870m (2,854ft)
Altitude Loss: Approx. 480 meters
Duration: Approx. 7/8 hours
Distance: Approx. 160 km/99 miles
Meals: Full Board (BLD)
Accommodation: Tea House/ Lodge
Mode of Transportation: Comfort Bus

Day 3 Trekking from Machha Khola to Jagat (1,340 meters / 4,396 feet) 6 hrs

Start the day with a warm breakfast, and get ready to start the trek. The first leg of the day is around 45 minutes of hiking to Khorla Besi. The trail is flat but climbs to Khorla Besi.

From here, you will hike to Tatopani. It will be a 30-minute walk. You can enjoy natural hot springs in Tatopani. It will cost you a few extra bucks. After that, the trail ascends to Dovan.

You will have a lunch break in Dovan or Thulo Dhunga. The next destination is Jagat. Note that you will cross landslide areas on the way and mostly walk through lush tropical forests.

  • Bathroom attached: No
  • Wi-Fi: Yes
  • Charger in the room: No

machha khola to deng

Max Altitude: 1,340m (4,396ft)
Altitude Gain: Approx. 470 meters
Duration: Approx. 5/6 hours
Distance: Approx. 22.2 km/13.7 miles
Meals: Full Board (BLD)
Accommodation: Tea House

Day 4 Trek from Jagat to Deng (1,804 meters / 5,918 feet) 5 hrs

While trekking from Jagat to Deng, you will enter deep into the Manaslu region. The scenery will be much prettier. In one hour of trekking from Jagat, you will reach Salleri.

The trail follows the Budhi Gandaki riverbank. From Salleri, you will keep hiking for an hour along the river bank of Budhi Gandaki to reach Philim.

Just before reaching, you will cross a suspension bridge. At Philim, you will register the permits at the checkpoint and continue hiking to Chisapani. You may have lunch here.

After lunch in Chisapani, you will hike for around four hours to reach Deng. On the way, you can stop for tea breaks at Nyak Phedi and Pewa.

  • Bathroom attached: No
  • Wi-Fi: Yes
  • Charger in the room: No
    deng
 
Max Altitude: 1,804m (5,918ft)
Altitude Gain: Approx. 464 meters
Duration: Approx. 7 hours
Distance: Approx. 19.9 km/12.3 miles
Meals: Full Board (BLD)
Accommodation: Tea House

Day 5 Trek from Deng to Namrung (2,630 meters / 8,628 feet) 6 hrs

On this day, you will enter the Nubri Valley. Nubri is one of the indigenous communities in Nepal. They boast an ancient mountain heritage. After breakfast, you will start walking uphill through forested hills.

Bihi is the first village in the Nubri Valley. Here, you will see stupas, mani walls, and lovely houses. From Bihi, the trail ascends for an hour to Ghap.

On the way, you will trek past the earthquake route and dense forests where you may see monkeys. At Ghap, you will have lunch.

Then, trek for another two hours along the bank of the Budhi Gandaki River to reach Namrung.

  • Bathroom attached: No
  • Wi-Fi: Yes
  • Charger in the room: No

mount manaslu view from Namrung

Max Altitude: 2,630m (8,628ft)
Altitude Gain: Approx. 826 meters
Duration: Approx. 6/7 hours
Distance: Approx. 19.5 km/12.1 miles
Meals: Full Board (BLD)
Accommodation: Tea House

Day 6 Trek from Namrung to Shyala (3,500 meters / 11,480 feet) 4.5 hrs

Namrung to Shyala is a short walk, so you will have a lot of time to rest and recover today. Leaving Namrung village, you will trek to Lho settlement.

The trail offers breathtaking mountain vistas. Likewise, you will also explore many ancient monasteries along the way. The views of Mt. Manaslu, Nadi Chuli, and Himchuli are superb from Shyala village.

The hike from Namrung to Shyala is short, so you can hike to Pungyen Gompa after lunch. If you do not feel like hiking, you can visit Pungyen Gompa tomorrow on the way to Sama Gaon.

  • Bathroom attached: No
  • Wi-Fi: Yes
  • Charger in the room: No

*Note: Many trekkers ascend to Sama Gaon directly from Namrung. But we’ll spend a night at Shyala village on the way. It will be a great help in acclimatization, and we will not get extremely tired.

namrung to lho

Max Altitude: 3,500m (11,482ft)
Altitude Gain: Approx. 870 meters
Duration: Approx. 4/5 hours
Distance: Approx. 11 km/6.8 miles
Meals: Full Board (BLD)
Accommodation: Tea House

Day 7 Trek from Shyala to Sama Gaon (3,520 meters / 11,548 feet) via Pun Gyen Gompa (4,700 m/15,420 ft) 5-6 hrs

Leaving Shyala, you will hike to Sama Gaon. On the way, you will take a detour to Pun Gyen Gompa (if you have not visited it yesterday). It will be a 1.5-hour hike from Shyala village.

Pun Gyen Gompa is a 600/700-year-old monastery and a must-visit landmark on the Manaslu Circuit route. You will hike via Yak Kharka and glacial routes to reach this gompa.

After exploring the Pun Gyen Gompa, hike to Sama Gaon to spend the night. Sama Gaon is much more bustling than the last few villages. It is a market hub in the region.

  • Bathroom attached: No
  • Wi-Fi: Yes
  • Charger in the room: No

pungyen gompa

                                               Pungyen Gompa 

Max Altitude: 3,520m (11,548ft)
Altitude Gain: Approx. 20 meters
Duration: Approx. 5/6 hours
Distance: Approx. 17 km/10.5 miles
Meals: Full Board (BLD)
Accommodation: Tea House

Day 8 Acclimatization Day - Visit Birendra Lake or optional day trip to Manaslu Base Camp (4,400 meters / 14,435 feet) 6.5 hrs

We have two acclimatization days in our Manaslu Circuit trek itinerary. You will spend the first acclimatization day in Sama Gaon.

Early in the morning, you will hike to Birendra Lake. It is a beautiful lake with blue water. From Sama Gaon, you can reach Birendra Lake in one hour of hiking.

birendra lake in manaslu circuit

                                                                            Birendra Lake

After exploring the lake, you will continue the hike to Manaslu Base Camp. It is the base camp of the eighth-tallest mountain, Mt. Manaslu.

The hike will be exciting but not easy. You have to climb around 1200 meters (4 to 5 hours) to reach the base camp of Mt. Manaslu. After the hike, return to Sama Gaon to spend the night.

*Note: We will only hike to Manaslu Base Camp if there is no ice on the route.

manaslu base camp

                                              on the way to Manaslu Base Camp 

Max Altitude: 3,520m (11,548ft)
Duration: Approx. 4/5 hours
Meals: Full Board (BLD)
Accommodation: Tea House

Day 9 Trek from Sama Gaun to Samdo Village (3,875 meters / 12,713 feet) 4 hrs

As you ascend from Sama Gaon to Samdo, you are in a high mountain zone. The landscapes are much more rugged and barren. The mountains and glaciers are much more obvious.

There is no settlement on the way from Sama Gaon to Samdo. You will enjoy peaceful alpine meadows and a few huts here and there.

Likewise, you will also cross a suspension bridge just before the final uphill walk to Samdo. The hike will be short, so you will almost have a full day in Samdo to rest and recover.

The view of the Manaslu range from this village is incredible. Watch the daily lives of the locals and get to know them closely. Many villagers are Tibetan refugees in this village.

  • Bathroom attached: No
  • Wi-Fi: Yes
  • Charger in the room: No

samdo village

Max Altitude: 3,875m (12,713ft)
Altitude Gain: Approx. 355 meters
Duration: Approx. 4/5 hours
Distance: Approx. 8.2 km/5 miles
Meals: Full Board (BLD)
Accommodation: Tea House

Day 10 Trek from Samdo to Dharmasala (4,460 meters / 14,632 feet) 4 hrs

On this day, you will hike to the base of Larkya La Pass. It is also a short hiking day. Larke Phedi is the last settlement before Larkya La Pass.

Technically, it is not even a settlement but rather just a resting point for trekkers before crossing Larkya La Pass. There are only three tea houses here, and trekkers have to spend the night in dormitory-style rooms.

On the way to Larke Phedi, you will cross a thrilling wooden bridge on the Budhi Gandaki River and hike for around 500 meters.

The view of Larkya Glacier is superb along the trail. Some trekkers like to go on a side hike to Khaki Danda.

  • Bathroom attached: No
  • Wi-Fi: Yes
  • Charger in the room: No

dharmasala manaslu

Max Altitude: 4,460m (14,632ft)
Altitude Gain: Approx. 585 meters
Duration: Approx. 4/5 hours
Distance: Approx. 11.7 km/7.2 miles
Meals: Full Board (BLD)
Accommodation: Tea House

Day 11 Big day, Larkya La Pass (5,106 meters / 16,752 feet), and descend to Bimthang (3,720 meters / 12,204 feet) 10 hrs

Today is the most challenging day of the Manaslu Circuit trek. You will cross the Larkya La Pass on this day. After a few days of short hiking, you will have quite a long walking day today.

You will leave Larke Phedi at around 4:30 and start hiking to the top of the Larkya La Pass with a torchlight. Crossing a moraine, you will descend to a small lake.

From here, you will follow a steep, rocky, unclear trail that will cross the south, steep grassy slope. You will walk to the edge of the moraine and descend from here to four frozen lakes.

The views are heavenly. From here, the trail steeply ascends to the top of the Larkya La Pass.

Larkey La pass

The top of the pass offers stunning sunrises and outstanding views of mountains like Annapurna II, Himlung Himal, Kang Guru, Manaslu, etc. Enjoy the views and descend from the pass and cross a moraine.

You will then follow a downhill route via a grassy moraine to a small meadow. As you hike further down, the valley starts to widen and leads you to Bimthang.

Larkey Pass Manaslu

Bhimtang Village

  • Bathroom attached: No
  • Wi-Fi: Yes
  • Charger in the room: No
Max Altitude: 3,720m (12,204ft)
Altitude Gain: Approx. 646 meters
Altitude Loss: Approx. 1,386 meters
Duration: Approx. 8/9 hours
Distance: Approx. 24.7 km/15.3 miles
Meals: Full Board (BLD)
Accommodation: Tea House

Day 12 Trek from Bimthang to Dharapani (1,910 m/6,266 ft) and drive to Besisahar - 7 hrs

Today is the last day of the trek. Leaving Bimthang, you will walk downhill through lush forests of rhododendrons. In a couple of hours of descending, you will reach Karche.

You may have lunch here and continue descending to Dharapanu. The trail goes through small villages such as Goa and Tilje and lush forests, crossing a few bridges and terraced fields on the way.

At Dharapani, you will take a local jeep and drive to Besisahar. The ride will be bumpy but scenic. You will drive through small villages and uneven hillsides.

  • Bathroom attached: Yes
  • Wi-Fi: Yes
  • Charger in the room: Yes
Max Altitude: 1,910m (6,266ft)
Altitude Loss: Approx. 1,810 meters
Duration: Approx. 5 hours
Distance: Approx. 51 km/31.6 miles
Meals: Full Board (BLD)
Accommodation: Comfort Hotel
Mode of Transportation: Sharing Jeep

Day 13 Drive from Besisahar to Kathmandu by bus (1,350 meters / 4,429 feet), 10 hrs

On this day, you will return to Kathmandu. Leave Besisahar early in the morning. The first, around two hours of driving, will be a little bit bumpy.

After Dumre, you will enjoy a comfortable ride to Kathmandu. The highway follows lush rolling hills alongside a river and terraced fields. Upon reaching Kathmandu, the guide will drop you at the hotel.

The rest of the day is free in the city. Unpack, explore, and buy souvenirs. We may meet you later in the evening to give you the trek certificate.

Besisahar to Kathmandu

Max Altitude: 1,350m (4,429ft)
Altitude Loss: Approx. 560 meters
Duration: Approx. 5/6 hours
Distance: Approx. 175 km/109 miles
Meals: Breakfast & Lunch
Accommodation: Fairfield by Marriott
Mode of Transportation: Luxury Tourist Bus
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Route Map & Altitude Chart

Price Per Person
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Cost Details for the Manaslu Circuit Trek Cost 2026

Includes

What to expect from the cost you pay for Manaslu Circuit trekking?

Transportations

  • Pick up from the airport by private vehicle.
  • Drop off at the airport for your final departure by private vehicle.
  • A bus ride to Machha Khola.
  • Local Jeep Ride to Beshisahar.
  • The tourist bus ride to Kathmandu.

Accommodations

  • 2 Night Accommodation in Kathmandu on BB Basis

  • All nights’ accommodation in mountain lodges on a twin-sharing basis (if you need a private room for a single please inquire for a single supplement). Normally it will have two normal beds that come with bedding in one room. For the toilet, you have to use the communal one which is mostly located inside the lodge.

Trekking Guide 

  • A trekking Guide during the trek. The guide will be well-experienced and trained. He is also an authorized guide with a government license. He will also be able to communicate in English. (Please inquire if you need a guide who can speak your language)
  • Our guide insurance, Accommodation, food, and salary during the trek.

Trekking accessories

  • Duffel bags will be provided by our company in which you can put your trekking accessories. The Duffel bag will be carried by a porter during the trek except for the Day bag.
  • Discover Altitude Cap and trip achievement certificate at the end of the trekking will be provided.
  • Medical kit.
  • Water purification drops to treat the water for drinking during the trek.
  • We will provide a Walkie-talkie for the bigger groups to communicate within the group.
  • We will also carry oxygen during the trekking and you can use it in an emergency but it is subject to pay extra for use of it.
     

All required permits and documents for the trip.

  • Manaslu Conservation Area entrance Permit.
  • Special Trekking permit for Manaslu Circuit trek.
  • TIMS Card (Trekking Information Management System)
  • Annapurna Conservation Area entrance permit.

All standard meals during the trek

  • Breakfast: Normally these are menus available for breakfast during the trek such as pancakes, cornflakes, local bread, chapatti, porridge, egg items any style (fried egg, scrambled egg, boiled egg, omelet), toast, Muesli with milk, hash brown potatoes, etc. (you can choose two of these items from the list of menu for your breakfast with a drink.)
  • Lunch: These are, The lunch menu available during the trek such as Rice items like Dal Bhat (rice, Lentil curry) Fried rice, boiled rice with curry, Potato items such as Fried potato, Potato chips, roast potato, boiled potato, Mashed potatoes, sandwich, Macaroni, Spaghetti, pizza, Sherpa stew, fried noodle, etc. (you get to pick the main course from it with a drink)
  • Dinner: the menu for the Dinner is similar to Lunch but along with items of soups such as Tomato soup, Mushroom soup, Garlic soup, vegetable soup, chicken soup, etc. (you can pick the main course and a bowl of soup along with a drink for Dinner.)
  • Note: Please Avoid Meat items during the trek that are not freshly found in the region. The meat has to be carried from further down and by the time it gets to a higher region, it could be unhygienic. So avoid it for trekking healthy.
  • All Government Taxes.

Add-ons

Optional Add-On Services for Manaslu Circuit Trek

Enhance your Manaslu Circuit experience with our carefully designed optional upgrades for added comfort, convenience, and personalized service.

Hotel Upgrade in Kathmandu

Upgrade your stay in Kathmandu before and after the trek for a more comfortable and luxurious experience.

4-Star Hotel Upgrade: USD 160 (per night, twin sharing)

5-Star Luxury Hotel: USD 350 – USD 2500 (depending on property and room category)

Enjoy premium amenities, better location, spa facilities, and a relaxing environment before and after your Himalayan adventure.

Porter Service (Highly Recommended)

Make your trek easier and more enjoyable by hiring a professional porter.

  • 1 porter carries 18–20 kg (shared between 2 trekkers)
  • Porter also carries 5–6 kg of personal gear

Cost: USD 280 per porter (includes food, wages, accommodation, and high-altitude insurance)

This allows you to trek comfortably with just a daypack, reducing fatigue and increasing your overall enjoyment.

Private Jeep Transportation (Comfort Upgrade)

Skip long and uncomfortable public bus rides and travel in comfort with a private 4WD jeep.

Benefits of Private Jeep:

  • Comfortable seating and flexible departure time
  • Faster travel with fewer stops
  • Safer and more reliable on rough mountain roads
  • Ideal for small groups, families, or luxury travelers

Pricing:

Kathmandu to Machha Khola: USD 300 (up to 5 pax) 

Besisahar to Kathmandu or Pokhara: USD 350 (up to 5 pax)

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If you are looking for a private trip on your preferred date, we are flexible and can start the journey on any suitable date for you. Kindly contact us for a private trip or group joining trip. 

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Equipment List

Along with physical, mental, and document preparation, you also have to pay attention to trekking gear and essentials you pack for the journey. Carrying the right gear is important for a safe and pleasant trekking experience.

We have shared everything you will need for the Everest Base Camp trek below. If your itinerary includes city tours, definitely pack a few pairs of casual clothes along with comfortable hiking shoes.

Similarly, swimsuits and gym wear are a couple of other things that you can pack just in case you get a chance to use a swimming pool, hot spring, or gym in your hotels.

Additional items for winter trekking

December to February is the coldest time of the year in the Himalayas. In most trekking regions, upper routes see heavy snowfall. The temperature drops significantly. To trek comfortably in winter, you have to add the following things to your trekking kit:

  • Heavier/warm thermal base-layer top (1)
  • Thermal base-layer bottom (1–2)
  • Extra fleece/warm mid-layer (1)
  • Insulated/down trekking pants (1 pair)
  • Heavyweight/waterproof winter gloves or mittens (1 pair)
  • Glove liners (1 pair)
  • Balaclava (1)
  • Neck warmer (1)
  • Gaiters (1 pair)
  • Microspikes/traction cleats (1 pair, depending on route and conditions)
  • Hand warmers (1–2 packs)
  • Foot warmers (1–2 packs, optional)
  • Hot-water bottle (1)
  • Warmer-rated sleeping bag (1, if your existing bag is insufficient for the cold weather)
  • Sleeping mat with suitable insulation (1, for camping treks)
  • Ski/snow goggles (1, for snowy/high-altitude routes)
  • Extra batteries/power bank protection for cold conditions (as needed)
  • Warm pajamas (1-2 pairs, optional)
  • Extra moisturizer (the dry air can cause cracked skin)

Additional items for summer/monsoon trekking

June to August is the summer/monsoon period in Nepal. Heavy rainfall usually starts around mid-July and can last till late August. In September, there is occasional rainfall till the second/third week of the month.

To trek during the rainy season, you need extra gear to protect yourself and your stuff from getting wet. You'll also need rain gear to walk safely on muddy/slippery trails.

  • Lightweight rain poncho (1)
  • Rain pants (1 pair)
  • Waterproof backpack liner (1)
  • Extra dry bags (1–2)
  • Waterproof phone pouch (1)
  • Quick-drying extra T-shirt (1–2)
  • Extra quick-drying trekking socks (3-4 pairs)
  • Gaiters (1 pair)
  • Anti-leech socks (2-3 pairs, for routes where leeches are common)
  • Small umbrella (1, optional)
  • Laundry soap/sheets (1 small pack)
  • Lightweight clothesline (1)
  • Extra zip-lock/waterproof bags (several)
  • Small microfiber cloth for drying wet gear (1)]
  • Anti-fungal foot powder (optional)

Helpful packing tips for the trek in Nepal

Smart, accurate packing is important for the trek. We have already shared all the things that you will need while trekking in Nepal. Below, we have shared packing tips that will make a huge difference to your trek experience:

➤ Buying and renting trekking gear in Kathmandu: Kathmandu is where the majority of travelers arrive for trekking in Nepal. In Kathmandu, you can find all trekking essentials at the best rate and best quality. Rental service is also available for trekking gear. You can get sleeping bags, daypacks, trekking poles, down jackets, and many more at a very reasonable price.

➤ Pack according to your trek: A short, comparatively low-altitude trek requires fewer things than advanced, high-altitude treks. So, tweak your gear kit depending on the trek route you have picked. We will help you with it.

➤ Layer clothes: In the mountains, wear clothes in layers, starting from a comfortable base layer, fleece, down jacket, and windproof outer layer. By layering clothes, you can adjust as per changing mountain temperatures.

➤ Broken-in trekking shoes: You do not understand how big a difference there is between a brand-new pair of trekking shoes and already broken-in trekking shoes. Please make sure you are already used to your trekking boots. Buy them early and wear them before the trek begins.

➤ Keep your luggage light: Do not pack unnecessary things. You have a 9 kg weight limit for the duffel bag and 5 kg for the daypack. So, definitely choose everything carefully. At the same time, pack a couple of extra pairs of socks, t-shirts, and undergarments.

➤ Keep your essentials in your daypack: The daypack is carried by the trekkers. Pack your documents, money, water bottle, snacks, SPF, first aid kit, camera, sunglasses, and other things that you may need while walking in the daypack.

➤ Take sun protection seriously: The higher you ascend, the stronger the sun's rays will become. If you want to avoid tanning and sunburns, we recommend using good SPF and reapplying it throughout the day on all exposed body parts.

➤ Dry skin: The higher you ascend, the colder and drier the climate gets. Your skin will suffer. So, get a nice moisturizer and use it regularly.

➤ Keep electronics protected: Keep your phones, camera, spare batteries, cables, chargers, etc, in a waterproof pouch.

➤ Toiletries: Pack travel-size toiletries including basics like toilet paper, soap, toothbrush, toothpaste, comb, shampoo, etc. It is best not to rely on the houses for these things.

➤ Keep some emergency funds aside: You never know what additional expenses you may come across. So, make sure to have some additional funds for emergencies.

➤ Use packing cubes: To organize your duffel bags and daypacks, use packing cubes. It will be easier to pack and find things.

➤ Daypack: Make sure your daypack has a nice waist support band.

General
  • Sunglasses (Category 3 or 4 UV protection)
  • Lip balm with SPF
  • Sunscreen SPF 50+ (carry ample sunscreen and reapply on every exposed body part to avoid tanning and sunburns) (Spray SPF is great for reapplication)
  • Insect repellent
  • Smartphone
  • Camera
  • Extra camera battery
  • Memory cards
  • Power bank (20,000–30,000 mAh recommended)
  • Charging cables
  • Universal travel adapter
  • Electrolytes
Upper Body Layers
  • Sunglasses (Category 3 or 4 UV protection)
  • Lip balm with SPF
  • Sunscreen SPF 50+ (carry ample sunscreen and reapply on every exposed body part to avoid tanning and sunburns) (Spray SPF is great for reapplication)
  • Insect repellent
  • Smartphone
  • Camera
  • Extra camera battery
  • Memory cards
  • Power bank (20,000–30,000 mAh recommended)
  • Charging cables
  • Universal travel adapter
  • Electrolytes
Lower Body Layers
  • Trekking pants (2-3 pairs)
  • Synthetic insulated pants (1-2 pairs)
  • Lightweight hiking shorts (2 pairs)
  • Comfortable pants for lounging (1-2 pairs)
Footwear & Accessories
  • Trekking socks (4-5 pairs)
  • Thick wool socks (2-3 pairs)
  • Trekking boots (good ankle support and well broken-in)
  • Camp shoes (Crocs, slippers, or lightweight sneakers)
  • Duffel bag (60-80L waterproof duffel)
  • Daypack (25-35L, comfortable waist belt, and rain cover)
  • Dry bags (to store sleeping gear, electronics, used clothes, etc)
  • Sleeping bag (As per season)
  • Sleeping bag liner
  • Inflatable pillow (optional)
  • Eye mask
  • Ear plugs
  • Trekking poles (highly recommended)
  • Headlamp with extra batteries
  • Water bottles (2 x 1 liter)
  • Insulated bottle cover
  • Hydration bladder (highly recommended)
  • Water purification tablets or a portable water filter
Head & Sun Protection
  • Warm beanie (2 pairs - separate walking and sleeping beanie)
  • Sun hat or wide-brim hat (1)
  • Buff or neck gaiter (1-2)
  • Balaclava (winter recommended)
Personal & Medical Kits
  • Thermometer
  • Eye drops
  • Pain relievers
  • Anti-diarrheal medication
  • Motion sickness tablets
  • Cold and flu medicine
  • Oral rehydration salts (ORS)
  • Bandages
  • Antiseptic cream
  • Blister pads
  • Altitude sickness medication (consult your doctor)
  • Medical tape
  • Gauze
  • Tweezers
  • Small scissors
  • Personal prescription medicines
Travel Documents
  • Passport (valid for at least six months)
  • Passport-size photographs (2–4 copies)
  • Nepal tourist visa (for international travelers)
  • International flight tickets
  • Travel insurance documents
  • Emergency contact information
  • Photocopies of the passport and visa
  • Digital copies of important documents stored securely on your phone or cloud storage
  • Nepalese Rupees in small denominations
  • Credit/debit cards
  • Necessary permits to enter tourist sites (arranged by the Company)
Miscellaneous
  • Garbage Bag
  • Snacks (energy bar, trail mix, chocolate, nuts, dried fruits, protein bars, electrolyte tablets, instant coffee/tea bags, instant noodles, cookies, etc)
  • Headphones
  • Solar charger (optional)
  • Compression socks (highly recommended)
  • Lightweight blanket
  • Travel mug
  • Emergency whistle
  • Binoculars (optional)
  • Travel pillow
  • Kindle or book
  • Journal and pen
  • Playing cards
  • Spare shoelaces
  • Safety pins

Useful Information

Good to Know: Practical Information

Microspikes May Be Needed

The mountain weather is always unpredictable, anytime weather can be change and rain lower part & snowfall in the higher part. During late autumn, winter, or early spring, the trail near Larkya La Pass can become icy or snowy. Microspikes are highly recommended for extra safety and stability while crossing the pass.

Respect Local Culture

The Manaslu region is heavily influenced by Tibetan Buddhist culture. Please respect local traditions, monasteries, prayer flags, mani walls, and local customs. Dress modestly and always walk clockwise around religious monuments.

Drone Restrictions

Flying drones without speical permission in the Manaslu region is illegal, for photography, videography, movie or documentary work required a special government permit. In many restricted areas, drones are not allowed without prior approval.

Dharamshala Accommodation & No Electricity & Internet

Before crossing Larkya La Pass, trekkers usually stay overnight at Dharamshala (Larkya Phedi). Accommodation here is very basic due to the remote high-altitude location.

In Dharmasala and around there are not mobile network (signal), Wi-Fi & electricity. You may lost contact with family and loved ones these one day, please let them know about it and prepare yourself for it.

Follow Your Guide

Always listen to your trekking guide, especially at high altitude. Weather conditions and trail situations can change quickly in the mountains.

Stay Hydrated

Drink at least 3 liters of water daily during the trek to help reduce the risk of altitude sickness and dehydration.

Consider Diamox

If you are unsure about your altitude fitness or are sensitive to high altitude, consult your doctor about taking Diamox for altitude prevention before the trek. You can buy Diamox in Kathmandu.

Choose a Professional Guide

The Manaslu region is a restricted trekking area where licensed guides are mandatory. A professional guide improves safety, navigation, cultural understanding, and overall trekking experience.

Trek with a Reputed Company

Choosing a reliable and experienced trekking company ensures proper permits, trained staff, safety management, quality service, and emergency support throughout the trek.

Manaslu Circuit Trek Difficulty and Challenges

The restricted trekking zones are more challenging than other trekking areas in Nepal, and Manaslu is one of the restricted areas. The adventure and spectacular scenery of Manaslu come with a demanding walk across varying altitudes and climatic zones.

The difficulty of the Manaslu Circuit Trek may differ from person to person. For example, a well-experienced trekker with good fitness will find the challenges of the Manaslu Circuit trek enjoyable. However, this may not be the case for beginner trekkers.

As per the Himalayan standards, the Manaslu Circuit is not recommended to first-time trekkers, but we do have many successful stories that show first-time trekkers completing this trek. It all depends on your preparation, fitness, and mindset.

If you are ready to push yourself and determined to complete the Manaslu Circuit trek, who are we to say no to you? Instead, we will pair you with a strong, reliable trekking guide and porter to achieve your goal.

Below, you can read what you can expect during the Manaslu Circuit trek in terms of challenges:

The offbeat terrain: The first few days, you will be trekking on steep rocky paths. As you hike above Namrung village, the walkways get quite narrow and follow hillsides. The guide will help you cross these narrow sections. It is crucial that you listen to him and follow his instructions.

haring the trails with mules: You will encounter mules while trekking. They mostly transport goods between the villages. The pro tip is to stay still on the side of the hill and let the mules pass. Animals are unpredictable. To be on the safe side, we recommend that trekkers always stand on the wall side.

Suspension bridge: There are many long suspension bridges on the Manaslu Circuit route, and crossing them is quite thrilling. Suspension bridges swing a little when you walk on them, and they are high, which can be scary for some trekkers. Focus on the view and do not look down. Use the ropes while crossing the bridge. It will help you maintain balance.

Body balance and the right gear: Walking on rugged terrain can lead to missteps and getting hurt. So, you have to be careful with your foot placements. Make sure your front foot is stable before you move the back foot. Wear good trekking boots that will support your ankles. Use trekking poles. It will help you a lot while ascending and descending. Similarly, get a backpack that has waist straps. It will be easy on your back and shoulders.

Long trekking duration: You will walk a lot during the Manaslu Circuit trek. The first three days of the trek (up to Namrung) are the longest. You will be walking almost 16 to 20 km each day. Namrung onwards, you will hike 10 km on average each day. So, on average, you will hike 6 hours a day during the trek.

Your health condition: High-altitude remote trekking is not for everyone. If you have heart or lung issues, consulting a doctor before the trek is a must. We usually recommend trekkers to meet their doctors, get necessary vaccines, and talk about altitude sickness and any other health issues that may get triggered during the trip.

A long time in remote mountains: You will spend 12 days in the remote mountains of the Manaslu region on this trek. Spending that many days away from the modern conveniences and digital world is not a cup of tea for everyone. Trekkers have to be willing to embrace limited facilities, adjust to a simple mountain lifestyle, and enjoy nature.

Larkya La Pass: The Biggest Challenge of the Manaslu Circuit Trek

Larkya La Pass is one of the highest mountain passes in Nepal. It connects the Manaslu region with the Annapurna region. The Pass is situated 5,106 meters above sea level, and crossing it requires 8 to 9 hours of walking across varying terrain.

As much as crossing this pass is challenging, the view from the top is equally rewarding. You will see an excellent view of Samdo Peak, Naike Peak, Manaslu North, Larke Peak, Annapurna II, Himlung Himal, Kang Guru, and many others from the top of Larkya La Pass (5,106 metres / 16,752 feet).

From Larke Phedi, you will push towards the pass. The trail first descends through a steep moraine to a small lake. From here, you will follow a narrow, unclear path that crosses the south, steep, grassy slope.

Then you will hike to the edge of the moraine and descend to four frozen lakes. From here begins the uphill climb to the top of the Larkya La Pass. Enjoy the view and descend from the pass.

You will cross a steep, grassy moraine and reach a small meadow. From here, the trail continues to descend to Bimthan. The valley begins to widen as you descend from Larkya La to Bimthang.

You can cross Larkya La in winter as well. Depending on the pass condition, we may have to use microspikes. Our team will help you navigate the trail safely.

Side Trek with couple of additional day one can do during the Manaslu Circuit Trek

Tsum Valley Trek

Tsum Valley Trek lies in the lower part of the Manaslu Region and goes at the low altitude. This is one of the remote areas of the Manaslu Region with the Tibetan settlement. The trail to Tsum Valley follows the same route of the Manaslu Circuit Trek for couple of days and then divert towards the popular Tsum Valley.

Trekkers can enjoy the majestic landscape, solitude trail, monastery, cave and most famously the ancient Tsum valley and the Tibetan hospitality, tradition and culture and finally one can continue the trek towards Manaslu Circuit Trail.

Ganesh Himal Base Camp Trek

Ganesh Himal Base Camp, a popular off-the-beaten trail lies in the Manaslu Region of Nepal and follows the trail through the Tsum Valley. Trekkers here can explore the Ganesh Himal Base Camp with an option to combine with/without Tsum Valley and then continues towards the Manaslu Circuit Trail.

Annapurna Circuit Trek

Annapurna Circuit Trek, one of the most popular trekking trail in Nepal is co-joined with the Manaslu Region. Trekkers here will have an option to combine Manaslu Circuit Trek with Annapurna Circuit Trek with the same permits.

However, you will need to have couple of days extra to do Annapurna Circuit Trek after your trek of Manaslu Circuit Trek ends to Dharapani. The best part of this combo trek is that you will make another pass (Thorang La Pass 5416M) and then descend towards Muktinath to take a drive to Kathmandu or a flight to Katmandu via Pokhara.

Tilicho Lake Trek

Tilicho Lake Trek that falls in the Annapurna Region is another famous destination for trekkers and is one of the highest situated lake. Tilicho Lake (4919M) is famous for its stunning vista, blue lake surrounded by snow-covered Himalayas and the adventurous trail

Further, one will still have an option to join Annapurna Circuit Trek and descend to Muktinath via the Thorang La Pass (5416M) to make a Annapurna Circuit.

Extend the Manaslu Circuit trek to the hidden Tsum Valley

Tsum Valley is the extension of the Manaslu Circuit route. It is a hidden valley known as Beyul in Tibetan Buddhism. The Tsum Valley is even more pristine and beautiful than the Manaslu Circuit.

The trail to Tsum Valley separates from Lokpa village (on the way from Jagat to Deng). Some notable destinations in this valley are Mu Gompa, Ranchen Gompa, and Ganesh Himal Base Camp.

Your Manaslu Circuit trek itinerary will extend 5 to 7 days if you combine the Tsum Valley. If you are doing the Manaslu Circuit trek and have a few extra days, then we highly recommend extending your trek.

We also have a Manaslu Circuit trek with a Tsum Valley package that you can check out.

The Nubri community

The locals of the upper Manaslu Circuit are known as Nubri. Like Sherpas are the natives of the Everest region, Nubris are the natives of the upper Manaslu region. The Nubri valley begins from Ghap village.

They speak the Nubri language, which resulted in the name Nubri Valley and Nubri community. It is one of the undocumented languages that is still being studied.

Like language, the culture, traditions, and beliefs of the Nubri community are also different. Though we mostly talk about Manaslu Circuit's adventure, challenges, and views, the locals and their deeply rooted heritage also make this trek very special.

Why is the Manaslu Circuit a restricted area in Nepal?

The upper part of the Manaslu Circuit trek route is close to the Nepal-Tibet border. The Nepalese government has made it a restricted area for tourists to maintain border security.

Likewise, the upper part of the Manaslu region also has many exotic flora and fauna and ingenious tribes worth protecting and preserving.

Accommodation on the Manaslu Circuit trek

During the Manaslu Circuit trek, you will spend two nights in Kathmandu and the rest of the time in the mountains. In Kathmandu, you have the option to stay in a budget-friendly or a 5-star hotel.

Our Manaslu Circuit trek package includes a three-star or tourist standard hotel. You can definitely upgrade to a 5-star hotel if you wish. While trekking, the accommodation will be simple.

The Manaslu Circuit route has teahouse accommodation for the trekkers. Up to Samdo, you will find very comfortable teahouses. Clean rooms with twin beds are common. A single room costs additional money.

Washrooms can be private or shared, depending on the place. The services are also great up to Samdo. You will find a hot shower, laundry services, WiFi, and charging ports. Note that these services may cost you a few extra bucks.

The dining area is where you will have your meals and mingle with other trekkers and the locals. It is also the warmest place in the tea house because of the wooden heater burning most of the time.

After Samdo, especially in Larke Phedi (Dharmasala) and Bimthang, the accommodation options are very limited. These two places are not villages but just resting points. So, there are not many teahouses.

Trekkers even have to spend nights in a tent during peak seasons. Discover Altitude will do its best to get you a bed in the teahouses in these places. Make sure you carry a sleeping bag because the upper part of the trail is cold.

The temperature goes below -10°C even in the spring and autumn seasons. Another thing to note is that most of the teahouses have squat toilets on the Manaslu Circuit route. Western toilets are available in a handful of places.

Along the trail, there will be some stops where you can use the washroom, especially during lunch. In case nature calls and you can't hold it, bushes are the only option. Carry wet and dry tissues in your daypack. It will be very helpful.

Best Time to Do the Manaslu Circuit Trek

January to May (spring) and September to December (autumn) are the best times to trek the Manaslu Circuit. Among these months, April and October are the most optimal periods because of the finest weather and mild climate ideal for crossing Larkya La Pass.

Trekking between June and August and December and February is considered unfavorable because of weather challenges. For example, heavy rainfall makes the trail slippery and muddy, which makes it challenging to navigate.

Likewise, snowfall and cold weather between December and February may not be everyone's cup of tea. Larkya La Pass may even get closed if the snow on the pass is not passable.

For the best mountain views, excellent visibility, long daylight hours, and a comfortable trekking environment, we recommend doing the Manaslu Circuit trek in spring or autumn.

Food on the Manaslu Circuit Trek: What Will You Eat?

The food choices on the Manaslu Circuit trek are better than you may have expected. Our package covers only breakfasts in Kathmandu, but you will get three meals a day during the trek.

Your guide will take your breakfast order the night before, so that it is ready on time the next morning. For lunch and dinner, you can order it once you reach the destination. The breakfast menu is usually Tibetan bread, noodles, toast, etc.

Some places also have options like muesli, oats, and pancakes. Eggs are found almost everywhere. For lunch and dinner, you will have options such as the famous dal bhat, thukpa, thenduk, pasta, etc.

Many places also sell potato pizza, French fries, porridge, soups, etc. One thing that we highly recommend is to check the meat's freshness at a higher altitude before you have it to avoid potential indigestion.

Refrigeration is an issue at higher elevations, so it is best if you pre-check the meat quality or ask your guide's opinion. We personally recommend sticking to vegetarian food during the trek.

If you have any food allergies or dietary restrictions, make sure to inform your guide and be aware of what you eat. For drinks, you will get tea, coffee, hot chocolate, energy drinks, and local beer and wine.

Avoid alcoholic drinks until you cross Larkya La. Alcohol leads to dehydration, which will affect your acclimatization and increase the risk of altitude sickness.

Drinking ample water daily during the trek is necessary. Boiled water is available throughout the trek. Tap water is soft at high elevation. It is safe to drink, but you can use water purification tablets to double ensure its safety.

Altitude sickness on the Manaslu Route

Altitude sickness is one of the biggest challenges during trekking in the Himalayas. It can happen to anyone. Your prior experience, age, gender, hemoglobin level, genetic makeup, and pre-existing diseases make a huge difference in whether you will suffer from altitude sickness or not.

Altitude sickness is another reason that requires a doctor's opinion before the trek. When you suffer from altitude sickness, you will see symptoms like headache, nausea, lethargy, and vomiting.

You may not be able to sleep or lose your appetite. Likewise, difficulty in breathing is another huge sign of altitude sickness.

Therefore, it is important that you listen to your body as it experiences varying altitudes and climates. If you feel uneasy, share with your guide. He may give you Diamox, which is an altitude sickness medicine.

One thing to note is that you do not have any medicine without your guide's knowledge. Our guides are trained to provide care for altitude sickness, minor injuries, and health concerns during the trek.

Below, we have shared some tips that will help you avoid altitude sickness during the Manaslu Circuit trek:

  • Aclimatization days: Acclimatization days are basically rest days during which you will hike to a nearby high altitude and return to the same village to spend the night. This process helps in getting used to high elevation and avoiding altitude sickness. We have included two acclimatization days in our Manaslu Circuit trek itinerary, which is enough to cross Larkya La Pass without getting altitude sickness.
  • Maintain your pace: You do not want to go too fast or too slow. Maintain a uniform pace and enjoy the hike.
  • Hydration: Make sure to keep yourself hydrated. A dehydrated body is much more prone to altitude sickness. Carry a water bottle or a water bladder (highly recommended) and keep sipping water as you hike. Electrolytes are very good for the trek. It will give you an instant energy boost and also keep you hydrated.
  • Get ample rest and food: You have to be in good condition to walk 6 hours daily. Stretch before and after the trek. It will help you a lot with muscle pain. Rest and recover. You have to get ample sleep and eat enough food to keep yourself energized.

Travel insurance

Travel insurance is non-negotiable for the Manaslu Circuit trek, and it must cover emergency helicopter evacuation.

On treks like the Manaslu Circuit, if any unseen event arises or you get extremely sick, helicopter evacuation is the only way to provide immediate medical assistance or get you to the city.

Without airlift coverage, it will cost you a lot of money for the evacuation. On top of that, the rescue providers also hesitate to provide the service if the payment is not guaranteed.

So, we recommend trekkers to buy travel insurance with necessary coverage and bring the documents with them to Nepal.

Tips for the guide and porter

It is common to tip the guide and porter after the trek to say thank you for their hard work. Tips are not covered in our Manaslu Circuit trek package, so trekkers can tip as much as they wish.

There is no fixed amount for a tip. If you are trekking in a group, then every member can contribute a fixed amount and tip the guide and porter collectively. If you ask us what a nice tip is, we will say 15% to 25% of the package cost.

What is the weight limit for a porter?

One porter carries 18-20 kg. This weight limit is divided between two trekkers. So, each trekker has a 9-10 kg weight limit for a duffel bag. Discover Altitude will provide you with a duffel bag to use during the trek.

What are the Required Permits and their fees?

For the Manaslu Circuit trek, every foreigner needs the following permits:

Restricted Area Permit (RAP)

Although the Manaslu Circuit Trekking trail is a restricted area, the cost of the permit is cheaper compared to other restricted areas of Nepal. The Manaslu restricted area permit cost varies from season to season, as September-November is regarded as the best time for the Manaslu Circuit Trek.

Trekkers need to pay USD 100 per person to obtain a special permit. This permit lasts for a week (starting from the date we enter the restricted area). If you are to increase our number of days, we need to pay an extra USD 15 per person per day.

For the rest of the month of the year, you need to pay USD 70 to obtain a restricted permit for the Manaslu Circuit Trek; this also lasts for a week and can be extended upon paying an extra USD 10 per person per day.

Manaslu Conservation Area Project (MCAP) Permit

As Manaslu is a conservation area or protected region in Nepal, trekkers need conservation permits as well. Regardless of the month of the year or season or the number of days to spend, the Manaslu Conservation Area Project (MCAP) Permit is the same, and the fees are Rs 400 for SAARC nationals and Rs 3000 or USD 30 for other nationals.

Annapurna Conservation Area Project (ACAP) Permit

As the Manaslu Circuit Trekking trail leads you towards two popular conservation areas of Nepal i.e. Manaslu and Annapurna, trekkers need to obtain an ACAP permit as well. These ACAP entry permit fees are Rs 3000 or USD 30 to all foreign nationals, regardless of the number of days and time of the year.

Chumnubri Rural Municipality Permit

Maximum part of the Manaslu Area falls under Chumnubri Rural Municipality, a local government body. From September 6, 2024, this local body started to collect fees to enter this area and costs USD 10 or Rs 1000 Per Person.

Our Manaslu Circuit trek package includes all these permits and their fees. Manaslu RAP is the most expensive permit. Whereas, MCAP and ACAP permits are single-entry.

Nepal travel visa

Our Manaslu Circuit trek package does not include the Nepal travel visa. Trekkers have to get it by themselves. You can check the Nepal travel visa in detail on this site.

Basically, travelers from many countries can easily get a Nepal travel visa upon landing at Kathmandu Airport. Just make sure you have the required documents and visa fee ready for a quick process.

Travelers from a few countries are not eligible for an on-arrival travel visa in Nepal, so they have to go through proper channels, such as the Nepalese Embassy or Consulate Office in their country.

How to Start the Manaslu Circuit Trek - The Trailhead?

The possibility of taking a flight to any part of the Manaslu Trailhead is out of imagination because there isn't any airport. So, the easiest or the best way will be to take a bus or Jeep Drive from Kathmandu to the starting point of the trailhead, which is Machha Khola. 

Every day, a couple of Public buses go towards Machha Khola from Kathmandu. However, the time for this drive will be at 7 AM, and it will take around 8 Hours to reach the trailhead with frequent stops.

Further, if you are in a group, an alternative option will be to take a Jeep Drive from Kathmandu to Machha Khola, which will take around 7 Hours. This will be a comfortable drive with a stop at the point where you want to, providing ample time to explore the villages and natural beauty that surrounds the trail.

Manaslu Circuit Trek Route

The starting point for the Manaslu Circuit Trek is Machha Khola, and to reach there, you will need to take a Bus or Jeep drive from Kathmandu. Spending your first night in Machha Khola, the real advantage of the hike begins from Day 2.

The trek continues through the villages, farmland, and rivers with ascend and descents. Passing by the populated villages at the lower altitude, your hike will be through the dense forest and small villages.

Trek goes through the route of Jagat-Philim-Deng-Namrung-Lo Gaun-Samagaun- Samdo-Dharamsala-Larkey Pass- Bhimthang-Tilje-Dharapani-Jagat and drives to Beshisahar. 

As the route gains with altitude, you will be able to explore the giant Himalayas and typical Tibetan Villages and Monasteries, finally, the day to cross over the Larkey La Pass (5106M) will be the most preferred trail and finally the trail descends towards Jagat (1300M) and drive continues through the river to Kathmandu via Beshisahar.

Manaslu Circuit Trek Length and Distance

Manaslu Circuit Trek will start from Machha Khola, which is the last drivable distance to be covered to reach the trailhead. The distance from Kathmandu to Machha Khola is 72.3 KM and will take around 8 Hours to drive from Kathmandu.

Further, the hike continues through Jagat to Larkey La Pass and descends to Dharapani of Jagat, making an anti-clockwise circle. The distance to be covered through trekking will be 180 KM.

Finally, you will descend from Jagat to Kathmandu via Beshisahar by local transport of a private jeep covering a distance of 206 km, which will tentatively take around 8-9 Hours.

Manaslu Circuit Trek FAQs: Everything You Need to Know

I really don’t want to carry large amounts of cash around so prefer to pay by card, can payment be arranged by card or online instead of cash?

Yes, we accept CARD or ONLINE PAYMENT as well, both options are available with us, and we will be there with our CARD MACHINE to swipe. However, please note, any transaction made via CARD or ONLINE is subject to 4% additional charge to the due amount as a Bank Charge, as mentioned in the previous email.

Will we be provided with water during the days that safe for us to drink, or do we need to filter and purify our own water ? 

No, this trek cost doesn't include Water, Drinks, Internet, Electronic charging, Hot Shower, Dessert, Laundry etc. Thus, for water, you will have 2 Options, to buy bottled mineral water or to carry a water filter to purify your drinking water. 

How far is each day’s trek? 

Your 14 Days trek is very well balanced and is one of the best for first time trekkers or beginners. Each day your hike will be 5-7 hours (Fast/Slow) with frequent breaks. 

How much in Kg can we bring so we know the allowance?

If you hire a porter to carry your bag and he will carry 18-20 KG in total. Apart from this, you each will need to have a day bag with you to carry self, those very personal stuff, such as Water Bottle, Passport, Cash, energy bars, medicine etc. Rest your porter will carry and will hand over to you every day when you reach the overnight tea house.

Is there the opportunity to buy snacks on the trek?

Yes, there will be an option to buy snacks as well, however, with fewer options and the cost will be a bit higher compared to the city. Every Tea house, lodges, restaurants etc that falls under the trail will have those stuff, nothing to worry.

Do I need to carry cash with me? How much recommended? 

Yes, we request you to carry cash (Nepali Currency) with you for this trek. In the mountain, every staff or service you take will be calculated in Nepali currency. They do accept USD/EURO, however, the exchange rate will be very low.

Better to carry Nepali currency USD 40-50 on Per day basis (FOR 2) and then if you still have those with you we will convert it into USD and will hand it over to you. Tips to Guide and Porter can be made in any currency you prefer at the end of the trek.

Where will be the Pick Up and Drop Off Point?

One the First Day, Our Guide and Jeep will be at your Respective Hotel for Pick Up and after the trek our Car/Jeep will drop you at your respective hotel in Kathmandu.